Malcolm X on anger

A man only curses because he doesn’t know the words to express what is on his mind.

Sitting at the table doesn’t make you a diner, unless you eat some of what’s on that plate. Being here in America doesn’t make you an American. Being born here in America doesn’t make you an American.

It’s going to be the ballot or the bullet.

Anybody can become angry⁠—that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way⁠—that is not within everybody’s power and is not easy.

Aristotle384–322 BC

I was angry with my friend I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow.

William Blake1757–1827A Poison Tree (1794), Songs of Experience (1794), A Poison Tree, st. 1In context

• Friendship

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Gautama Buddha501–501 BC