Virgil on anger

Love is lord of all, and is in all the same.

Do not trust the horse, Trojans.
Whatever it is, I fear the Greeks even when they bring gifts.

Love conquers all; let us, too, yield to Love!

Anybody can become angry⁠—that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way⁠—that is not within everybody’s power and is not easy.

Aristotle384–322 BC

I was angry with my friend I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow.

William Blake1757–1827A Poison Tree (1794), Songs of Experience (1794), A Poison Tree, st. 1In context

• Friendship

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Gautama Buddha501–501 BC